STRESS -The most common word we can hear from our younger generation ,it doesn’t mean our ancestors or older generation doesn’t face this stress ,it means we have more things to think on our mind.
Let me clear you ..
In older era,people use to meet people have a meaningful conversation and they used to live as a closed groups and eat what is available to their surroundings and live a happier and healthier lifestyle with under their limited timezone of proper sleep at night and works at daytime.Their main goal of achievement is passing the day without any worries and earning for the survival.Their thought of thinking is very simple and their stress is limited and only a very few people will get fall into that category
But in our technical era ,young ones are having so many thought process and struggles they used to face in their life.this modern age made their life so complicated. Emotional, mentally,physically they are facing so many challenges.we can think what food can do with our mind,actually fiid can make a difference with our body hormones which are responsible for this stress.we dont have a healthy life style first.we used to eat what is beyond our tropical climate and enjoy the pleasure of tasting all the good and bads.second cause may due to improper sleep and habits.Most of them are living a owl and bat life which affects your metabolism conditions.we have so many reasons to get stressed from our darkest life, society, incapablities,career,lifestyle,etc..
Most of the 80% category of younger peoples will fall under this stress category .especially office goers,homicide,etc and few dont about the cause and feel this stress everyday as their part of life like syndrome PTSD-post traumatic stress disorder-anxiety and flashback triggered by a traumatic event which may lead to neurological changes too.
this comes to a person who used to think about past events again and again and cant able to live om present or sometimes memories of trauma becomes difficult to process while anxiety increases,all of causing the individual to re-experience the feelings associated with trauma as if like occuring in the present.
FEW EARLIERS SIGNS ALARMS THAT YOU BE AWARE OF:
Signs range from flashbacks to nightmare, panic attacks to eating disorders and cognitive delays to lowered verbal memory capacity.
Just as not every trauma survivor will develop PTSD, not every individual with PTSD will develop the same signs – and rarely do all 17 exist in one individual
Some of the most common symptoms of PTSD include the following:
Intense feelings of distress when reminded of a tragic event
Extreme physical reactions to reminders of trauma such as a nausea, sweating or a pounding heart
Invasive, upsetting memories of a tragedy
Flashbacks (feeling like the trauma is happening again)
Nightmares of either frightening things or of the event
Loss of interest in life and daily activities
Feeling emotionally numb and detached from other people
Sense of a not leading a normal life (not having a positive outlook of your future)
Avoiding certain activities, feelings, thoughts or places that remind you of the tragedy
Difficulty remembering important aspects of a tragic event
Most of them will face this our life am also one of these signs and am survivor of this PTSD.if anybody who falls under this category ,I suggest you guys for changing your lifestyle and habbits in more healthier way.
Common medicine for this :love yourself more and more ..when you dont love yourself who else..self love is very much needed.
Also kindly watch your intake and hours what you spend for and think about feel good memories instead of the one that’s makes you heavy.Roam around the people makes you feel better. Enjoy what you do or dont do that think which makes you feel bad.live you life to the fullest..
Have a happy and stress free live guys…
Hey everyone !
Can you help me? Shove my stress into happiness ?
No one in this universe will help you to be stressed and no one will keep you happy “forever”.
The word forever reminds me nothing lasts forever. Take this example “Stress”
Is it going to travel with you for eternity ?
It will be there for a moment and you should welcome the next happiest moment ignoring this stress moment.
Stress comes to anyone, it depends how we handle it. Welcome the weekend with bright smile. Whenever you feel stressed think about your happiest moment and welcome the next moment happily and go into it.
“Care ….. lesser… Stay….Happier”